Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Tuesday, July 21, 2015

working for the weekend

Lately I have been inundated with certain ground-breaking announcements. This just in: working over 60 hours a week is not productive. Actually, it can become counter-productive. So stop working so much overtime. Don't give up your personal life for more billable hours. Take control of your work addictions. Step away from the phone...

All of which is not really a problem for me. I'm happy to work my 30ish hours per week (many of them from home) and call it a success. That is, until I was asked to work over the weekend. Because, well, there was a mix up. A mistake. And a 50 page report that had yet to be completed. It needed to be compiled and written already. But it didn't quite exist yet.



So, at 4pm on a Friday I finally accepted my future; because there would be a report by Monday. And I would be the one to create it. I looked at my weekend calendar. I cancelled everything. I started to drive home from work, ready to get started on the report. But first, I stopped to go for a run.

Because that is how I work best. I need time for me. I need to calm down, to breath, to step away and come back to whatever I am working on with fresh eyes. I need to know that before I spend 80+ hours doing something for someone else, that I did something for myself. Plus, if I go for a run first, I'll do a better job in the end. It's just how it works for me.



When I finally got home Friday evening, I got to work. I printed hard copies of instructions, spread out in the living room, organized my emails and documents, and read up on what I needed to know to get started. Then I started organizing my thoughts. Hours flew by. Once I couldn't see straight, I knew it was time to stop for the night. So I went to bed.

I woke up the next morning and went to a class at my gym. Yes, I had an insurmountable amount of work to get through. Yet I still needed a little bit of time that day for me, an appearance of weekend. I had already cancelled all my other Saturday plans, but not this class. It was over before I normally get out of bed on the weekend and I was back home, back to work, before I knew it.

I worked until the sun went down. I ordered myself a pizza. It tasted amazing. I ate it over the computer screen. I worked and worked and again once my eyes started blurring the type, I set aside the computer and went to bed. I was making progress, but I had so much more to write.

This isn't a lesson in complaining about having to work. Or about how much more I work than anyone else (we all know that isn't true). It isn't even about how I manage to work every weekend. It's about how something good came from something that at first seemed completely awful. At first, I was afraid to tell my friends what I was up to that weekend. I immediately thought they'd judge me and my job for letting it control me and dictate my life.



But this couldn't be further from the truth. My job is amazing. The best job I've ever had. It's a treat to do my job, to go to my office on a beautiful college campus, to work with brilliant and caring individuals, and to help send low-income students of color to college. It's a privilege. Sometimes it just becomes like every other job; too much work and not enough employees or time. It's rare, but it happens.

Except that I've just learned it doesn't much happen in San Francisco. I'm shocked about this. When I did tell a few people I was working all weekend, they complained. No one around here works weekends. I thought that was crazy. Of course they do. They go in to the office on Saturdays. They work from home on Sundays. They are always checking their work email throughout the weekend.

But that's in Chicago, not in San Francisco. The last time I checked, almost every single member of my family works weekends. My dad, as a doctor, worked every weekend of my life. My brother, as a corporate lawyer, most definitely went into the office on Saturdays. My sister, as a lab tech, works a Saturday shift every week. My cousins and aunts and uncles all do this as well. They work during the week. And then on the weekend they work some more. Whatever it takes to get the workload done. To get the promotion. To get the recognition.



Except that it doesn't need to be done. After working 22 additional hours in one weekend I did get a promotion (I got a bonus). And yes, I did get a ton of recognition. But I also got the best gift of all: permission (and funding) to hire another staff member. In response to the "great jobs" I was receiving all around for my (to be honest) kick-ass work, I was able to say, "let's make sure it doesn't happen again" to people who are now making sure it doesn't happen again. Because I am not my best at 90 hours a week. I'm just not. And thus my organization is not. I don't know anyone who is their best self at that rate. 

If working this much is your life, I won't judge you. Maybe you have to. But maybe you don't. Maybe you work this much because you let yourself work this much. It's okay to push back every now and then (if you can). And it's absolutely okay to do something for yourself every day (if you can). For me, this is mandatory. Because in the end, it will make you happier, more balanced, and simply more pleasant to be around. And that will pay off in spades.


Sunday, January 11, 2015

commitment

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham

Some days I feel completely committed to my marathon training plan. Other days I feel I've committed a grave mistake. Only on race day will I know how it will all turn out. Because I've made a commitment; to run the Surf City Marathon on February 1, 2015. It'll be my first marathon. But it might also be my last.

I started running exactly seven years ago. Most people don't have a life changing story; a day when they made a conscious decision to commit to running. But I'm not most people. And I have a story. It all starts with a conversation with my very sick brother in late August 2007.


My big brother and me enjoying lunch at Hot Dougs, 2006

In the middle of a typical daily phone conversation, a nearly wheelchair-bound Dave blurted out "if I had your legs, I'd run." I responded with a barely audible "okay," figuring I'd just shrug the comment off. Instead, at that exact moment, my running career began. A runner was born. After a few initial runs (I'd never run over 5 miles in my entire life) I signed up for the first race of my life; a half-marathon. Then I committed to a running plan. And most importantly, I kept to it.

Six months later, Dave and I had one final chat. It was January 25, 2008 and I remember the evening perfectly. I didn't know it at the time, but that particular Friday night conversation would be our last. With my mom holding the phone to Dave's ear, he asked me how I did in my race. I told him I hadn't run it yet. It was coming up the following Sunday. I was nervous, but I was also prepared. We then went on to talk about other trivial things, like baking cupcakes and turkey sandwiches. Later that night, Dave went to sleep and never woke up. I spent the week grieving with my family. But I was still in half-marathon training mode and because it was winter in Chicago, I had to run a little every morning at a nearby indoor track. But I knew Dave would understand.

One week later, on February 3, 2008, I completed my first half-marathon. Then I sat down with friends and watched the Super Bowl. I don't remember anything about the game. I do remember being so proud of my accomplishment, despite my completely broken heart.


I've run too many races to count over the years. 
Including my first, the Kaiser San Francisco Half-Marathon

But those events didn't turn me off to running. On the contrary, I knew I'd continue to run. I knew I'd have many more 13.1 mile races. And I have. But what I never could have known at the time was that I would eventually commit to running a marathon. That wasn't even in my wheelhouse as any kind of possibility. It wasn't an idea I ever passed around, not to others, not even inside my own head.

Then one day I committed myself to running 26.2 miles. And I was going to do it in front of my friends, family, and a ton of total strangers. All that was left was to actually say the words out loud, find a training plan, and think of a good marathon that was 24 weeks away. Easier said than done. Until I found the Surf City Marathon on February 1.

Seven years into my running career, I have come full circle. On the exact date of my very first race, I'll run my most ambitious. It's been a long journey. Running has always been tough for me. My feet are covered in blisters. I've had to sneak out of the office numerous times to head out on a run before the sun went down. I've cancelled plans too many times to count, given up alcohol, and spent countless hours on amazon shopping for gels, compression socks, water bottles, athletic tape, running shorts, and more. 



But I'm committed to running this race. I'm moderately scared, a little bit obsessed, and probably totally crazy. But I'm also incredibly determined. And strong. I can't remember ever being this strong, both mentally and physically. For the past five months I've gotten in to the habit of going out, spending hours pushing myself through every kind of pain, and convincing myself to do it all over again in a few days. This marathon training plan has forced me to muster up every bit of patience, fortitude, courage and commitment I never knew I had.

I never set out to run a marathon on my race day anniversary. I never meant to put so much importance on a specific time period (the week leading up to the Super Bowl). It's just how this year turned out; the date when my marathon training plan completed. The time has come for me to lace up my shoes and step up to the starting line of an actual marathon. Which I will complete. Because I've already committed myself to seeing my friends and loving, supportive family on the other side of those 26.2 miles.

The Huntington Beach Surf City Marathon is sold out, but you can come cheer on the runners if you live nearby. www.runsurfcity.com

Tuesday, December 23, 2014

balance

Life is a balance of holding on and letting go.
-Rumi

Meaning different things in different contexts, balance is an interesting word. Imagine yourself on a balance beam. Then think about your bank account balance. Then start thinking about the always present "work-life balance." Already this word is all over the place, infiltrating itself into everyday life.

There are a few instances in which my balance is right on. I'm great at balancing my checkbook. I love spending time with my friends and alone. I'm slowly getting better at the tree pose in yoga. Maybe some day I'll be able to hold a headstand or walk a tightrope.

But there are other places where my balance is way off. I often get my diet out of balance; I'll eat whatever is in front of me. And my work can overpower my personal life; my habit of working evenings and weekends throws my personal life well off balance.



But nowhere am I more out of balance than when there's movement involved. Inevitably, I'll get motion sickness. I have found that most people fall somewhere inside one of two categories: those who suffer from motion sickness, and those who do not. I know a few people who have no motion problems. They're happy to sit backwards on trains, read in the car, and rock on any boat (even in the most choppy of waters). To these people I say the following: you have absolutely no idea how lucky you are. Try, just try, to think about what your life would be like if every time you moved you felt queasy. Doesn't sound fun, does it?

Because it's not; in fact it's debilitating at times. And, unfortunately, most of the people I know fall somewhere on the motion sickness spectrum. I would venture to say that growing up I was probably at about a 5 on the motion sickness scale from 1-10, 1 being mild, infrequent sickness, and 10 being daily all consuming sickness. When I was a child, I thought I had it bad; I had to sit in the front seat, facing forward, looking out the window. I had to chew mint gum and once in a while take dramamine. But I could (and would) travel no problem, taking a plane, train, or automobile without giving it a second thought. I could enjoy a good roller coaster ride just fine, depite having a few motion sickness limits (like no reading in the car.)

But now, I can definitively say my motion sickness level is at a 10. Yes, that means it's a daily disability. If you were to ever travel around with me, you would notice the following: I drive. Always. I take dramamine every day, if my driving is not a possibility. I don't go on roller coasters, let alone boats. I have to sit forward on the train, at the front of the bus, and will throw up if I'm not able to control the motion sickness. I won't even go to a 3D movie. I have prescription motion sickness medication, both pills and skin patches. I even have those sea calm bands, although they don't even work for me on BART. You're lucky if they work for you.


The scopolamine patch pictured here causes blurred vision. 
I learned this while traveling in Cambodia.

Why do I have such horrendous motion sickness? As much as I want to blame my inner ear, I only put the blame squarely on my parents. Both my mother and my father suffer as severely as I do. It's a running family commentary about the places we have thrown up, which between us covers just about everywhere. Some of my top motion sickness travel destinations include Peru, Alaska, Israel, and even on my way to work (in the car driving down 280).

As I previously mentioned, I often get my diet out of balance as well. I think this is somewhat related to my motion sickness issues. If I'm eating too much rich, fried, heavy food, I'm much more likely to get ill while moving. If I eat unhealthful food for more than a day, I'll feel ill. If I drink alcohol, I'll get sick and throw up. Perhaps this is my body's way of keeping me healthy; because I don't drink. And I try to control the amount of junky food I consume (even though I love it so much). I'll never understand how my friends can have alcohol while flying. Alcohol is the most potent cause of my vomiting I've ever experienced. And then you put those two together? Talk about a toxic cocktail. The only thing I want while on an airplane is a little ginger ale and to crawl up into a ball, throw up, and get myself off the plane as soon as possible.



The other kind of balance that comes to mind when using this buzzword is the "work-life balance." I'm not sure who coined this term, but it's come up in a few (or all) recent job interviews. I always answer with honesty; that I'm always working on my work-life balance. I still believe in something I discovered in college about human beings; we are always managing work, love, and housing. And at least one of these always seemed to be in flux, needing my full attention. Plus, I only felt I could tackle one at a time. As I've gotten older, it's become more about the balance between work, family, and money. And I thought I had it rough when I was in my 20s. I had no idea. I feel like I am always focusing on these three items all at once.

Here are some interesting statistics from the OECD better life index that make me feel a little better about the fact that I don't have my work-life balance set.

  • People spend one-tenth to one-fifth of their time on unpaid work.
  • Women spend 248 minutes per day cooking, cleaning or caring. 
  • Evidence suggests that long work hours may impair personal health, jeopardize safety and increase stress.
    http://www.oecdbetterlifeindex.org/countries/united-states/
While I see that life balance is a struggle for most people, especially women, I don't know how to not work every single day until the job is done. I don't, "work hard and play hard." I work hard and play at a normal level. I don't know any other way.

A new colleague told me she keeps normal work hours by accepting that, "there will always be work; but there will always be tomorrow." I don't have such discipline. But I'm trying. Because I love work. And I love life. As long as work and life aren't asking me to drive a train or man the sails. I prefer to stick to solid ground as much as I can. It helps me with my balance.